Black beans are packed with power! They keep you full and energetic for hours and help regulate your bodies glucose levels throughout the day. They also contain a ton of protein and dietary fiber, making this a cleanse friendly recipe. Read more
Stretching helps prevent pain and injury as well as promotes proper posture.
When should I stretch?
Stretching should be done when muscles are warm to decrease risk of overstretching leading to pain or injury. Muscles can be warmed through activity (example: after a workout or light exercise) or with external heat such as after a hot shower or bath. Read more