Stress is becoming one of the most insidious and impactful health concerns of the 21st century.
From basic metabolic dysfunction to anxiety and depression to physical pain and insomnia, stress
impacts every aspect of our day and night. That’s why 360 has come up with 3 unique stress management
programs each designed to heal the negative effects of stress in an individually tailored approach.
Wonder which one is for you?
For stress management to support anxiety and other psychological effects of stress try our
Mind-Body Wellness Program.
For stress management to reduce pain and tension associated with stress try our
Physical Wellness Program.
For those who work best with one simplified approach and may need a comprehensive starting point try our
Naturopathic Stress Reduction Program.
Even if you already have a personal naturopath, psychotherapist, chiropractor or RMT the individual
elements of these program are designed to work symbiotically to create a window of opportunity. After
this period, you are free to go back to your regular care providers with fresh insight and renewed vitality,
ready to continue long term wellness management.
This program is tailored for those who struggle with mental and emotional effects of stress. Clients improve
nutritional status while addressing specific health concerns, release physical pain and tension, and learn
better coping skills for managing family, work and personal life.
This package includes 3 psychotherapy sessions, one 60 minute initial ND session at the onset and one 30 minute
follow up ND session, and two 45 minute Registered Massage Therapy sessions for a total of $500 (plus GST.) We
offer this stress management support at a significant savings of $300 for these services individually in an
effort to make stress management accessible.
Understanding Individual Components
Naturopathic Medicine
Naturopathic Doctors honor the body's attempts to move to a balanced state of health. Each of us is capable of
self-healing; unfortunately, our own capabilities are often obscured by the impact of life's stressors. The role
of the naturopath in this program is to support you in improving your diet, increase energy and mental clarity and
treat anxiety and depression resulting from stress.
Psychotherapy
‘Balance’ is key to how individuals manage their lives: their interpersonal relationships, work and school. Health
is a subjective concept that we define for ourselves over our life span. We suggest that ‘health’ is a holistic
concept of a balancing of the ‘mind-body-spirit’ aspects of our ‘selves.’ Individual identity becomes integral to
the balancing of stressors and anxieties on a daily basis. We learn about our ideas of ‘self’, health, life goals,
our future and ourselves by learning to understand better ourselves, and the interconnectedness to our world and
each other. Psychotherapy is one vehicle that allows individuals to discuss the significant issues that affect
their subjective understanding of their identities and the world in which they live in.
Registered Massage Therapy
Therapeutic massage compliments our stress package with its reassuring touch. This hands-on component quiets
the mind, and offers the body an opportunity to release fears and anxieties knotted in large muscle groups.
Our bodies do not differentiate between physical stress such as pain and limited range of motion, and other
kinds of stress. Massage therapy offers a relaxing and healing "time out" just for you. Finally, massage therapy
invites understandings of your own body’s innate healing mechanisms and encourages letting go of stress.
Designed for people in today’s workplace, this 6-week stress reduction package combines chiropractic medicine,
naturopathic medicine/ acupuncture, and massage therapy to address the impact that stress has on our physical bodies.
The experience of stress is as natural as joy or sorrow; it is when the incidents cumulate that stress begins to wreak
havoc on health and wellness. And for many chronic stress and tension results in a low grade pain and restlessness that
eventually results in headaches, inflammatory arthritis, bursitis and other “itis-es.” Fortunately humans are adaptable,
and we can learn to manage stress in alternative ways - this is where our program comes into play.
This program includes six sessions with our Chiropractic Doctor, two 45-minute Registered Massage Therapy sessions and
three acupuncture sessions with a Naturopathic Doctor for a total of $500. We offer our alternative medicine stress
management supports at a significant savings of $140 in an effort to make stress free living more accessible to all.
Understanding Individual Components
Chiropractic Care
Chiropractic is a health care discipline that emphasizes the inherent recuperative power of the body to heal itself
without drugs or surgery. Tight stressed muscles, ergonomically poor workstations, and lifestyle stressors all affect
our posture, spine and muscle health. Using a diverse range of techniques including the Activator (no “cracking”)
traditional chiropractic adjustments and soft tissue therapy 360’s chiropractic care realigns your skeletal and nervous
systems, reduces pain and stiffness, and optimizes health.
Registered Massage Therapy
Therapeutic massage compliments our stress package with its reassuring touch. This hands-on component brings stress
management to the physical level - knotted shoulders, tight bellies, aching necks, wrist problems, sore feet all get
relief with our experienced massage therapist. Our bodies do not differentiate between physical stress such as pain and
limited range of motion, and other kinds of stress. Finally, massage therapy invites understandings of your own body’s
innate healing mechanisms and encourages letting go of stress.
Naturopathic Medicine
Naturopathic Doctors honor the body's attempts to move to a balanced state of health. This program focuses on the
acupuncture training of ND’s to support the massage and chiropractic work of relaxing and easing chronic pain and
tension. Diet and nutritional support geared towards decreasing inflammation and optimizing lifestyle choices are also
focused on as is increasing energy and quality of sleep. The initial visit is 60 minutes to allow time for assessment
and a review of systems as well as an acupuncture session, and is followed by two more 30-minute acupunctures.
Headaches, difficulty losing weight, irritability, low libido, anxiety, insomnia ... Sound familiar? We are very good
at ignoring stress in our lives, until serious or debilitating illness develops. Stress affects all body systems, and
if left untreated can cause serious illness down the road.
This 6 week naturopathic program helps you identify major stressors in your life, and directly addresses their effects
on your health and lifestyle using acupuncture, botanical medicine, homeopathy, lifestyle counseling, and nutrition.
The initial visit with your Doctor of Naturopathic Medicine is 60 minutes, and consists of an in-depth interview to
review your health and identify your chief concerns. Nutritional consultation, lifestyle counseling, and individually
selected supplements are prescribed at the end of this visit to strengthen your areas of weakness and improve overall
energy and performance.
After the initial intake, you will receive a total of 5 acupuncture sessions, once weekly during your lunch hour or
after work. These 30-minute sessions address your primary concerns, increase relaxation, and provide a much-needed
downtime just for you
The total 6-week package is $350 plus GST. We offer this stress reduction service for a savings of $125 to invite
you to experience how stress management and lifestyle changes can improve your life and sense of well-being.
All of our naturopathic RMT and chiropractic services are covered by insurance benefits programs. For information on
our Stress Reduction Programs please call
416-360-1300 or email us at
info@360healthcare.com.
